When muscle and machine meet, extraordinary things happen. You can’t buy happiness, but you can buy a bike, and that’s pretty close. Well if you plan on starting riding a bike anytime soon, you must know its side effects – sweat, stronger muscles, and mental growth. We’ll give you a fun reason to get on a bike soon.
A recent psychological lab study shows that regular bike riders have the general trait of generosity and the “cool” factor. The best part about this sport is that cycling is not limited to one purpose or age group. A cycle can be ridden by a person of any age on a mountain, on the roads or the countryside for recreational or transportation purposes.
Benefits of Bicycling
- When you cycle, you reach your destination three times faster than if you walk. That is the fastest you can travel on self-powered commuting.
- Cycling is your regular dose of cardiovascular fitness and strengthens your bones as well as posture.
- It is a scientifically proven fact that cycling reduces your stress levels, as well as decreases body fat levels along with lesser anxiety.
- Cycling is an easy sport; you don’t require major physical skills and what’s best is that once you learn, you can never forget to ride a bike.
- The intensity of your cycling workout completely depends on you. You can cycle for recreational purposes to begin with, and then build it up to a major physical workout by riding a bike.
- Also, cycling takes you outdoors where you can explore and admire natural beauty, adding to reasons why you won’t discontinue this hobby.
- It is eco-friendly. Cycling does not pollute the environment and fulfills your purpose of transportation as well as supporting your health.
- It boosts your brain power, helps you sleep well and makes you look younger by flushing harmful toxins out.
Tips for Beginner’s Level Men Cyclists
- Avoid paths that may cause you to pull the broken handle more often, thus saving you time. Get clip less pedals– with these; you’ll be riding a lot faster because clipless pedals enable you to push down and pull up easily.
- Keep your upper body still and calm. A relaxed state of mind will help you ride better and faster.
- Also, watch your handlebar height. When you’re in the saddle, the front hub shouldn’t be visible due to the stem. If you can still see the front hub, your handlebar’s height is either high or low.
- Avoid wearing underpants while riding. Yes, if you’re a newbie this might sound a tad bit weird to you, but professional cycling shorts come packed with all necessities to cater to your private areas.
Tips for Beginner’s Level Women Cyclists
Cycling as a sport is dominated by men, but should never discourage you. Training with men can help you keep up on the game, and it will fuel a competitive trait in you. Men in cycling are evidently stronger and faster than women, but you can learn to make the most out of it. Technically, if you are Category 2 female cyclist looking to compete a male cyclist of the same category, you will have to work extremely hard to stay on his wheel.
- This is a tip coming from the best of female cyclists, ride with men even if they are faster. You can catch up on their speed only with practice.
- Do not underestimate the need for superior quality cycling shorts to be a fit and healthy cyclist. While you’re riding a bike, your private areas don’t ventilate. Also, carry a chamois cream, it is essential to protect your nether regions from sores. A saddle sore can take you off the wheel for about a week. So get in the shower right after your ride and choose a pair of loose underpants that don’t add to the score.
- Finally, don’t be intimidated while you’re training with men. Men can be very supportive once they learn how seriously you take the sport. So hold your place and race forward. Remember, training with riders that race better than your personal best will ultimately make you a better rider.
All About Pro Cycling Details
Professional Cycling or Biking developed and became popular in the ’70s, originally as a Downhill sport. A professional bike races on a global level on platforms like Le Tour De France. They train on dirt roads, trails, and parks that are made for cycling purposes. A regular pro cyclist owns more than a couple of bikes.
Evidently, they use different bikes for training and real-time races. Professional racing organizations have unions which have garnered restrictions about the sort of bikes and the bicycle frame to be used for racing purposes.
When you train to become a professional cyclist, you master biking skills like cornering and descending. Pro cyclists are often found doing tricks such as tailwhips, 360s, backflips and further on.
There are various areas of professional cycling apart from downhill such as mountains, trails; cross country/XC, freeride and the one that recently became popular is enduro. Also, when you are under training, you must begin to a never ending quench for nutritious food. You must learn from top professional cyclists across the globe; health is the factor that immensely affects your game.
All About Road Cycling Details
Road cycling is the commonly known form of cycling. This form of cycling that is focused on commuting or as a means of transportation is popularly known as Utility Cycling. The various disciplines included in this type are recreational, utility and racing. BMX, racing, touring, recumbent and utility are the types of bicycles that are majorly used while road cycling.
But mind well, because road bikes are ruled by same laws as other vehicles that run on the road. New York, Paris, and London are one of the many destinations around the world where bicycles rule the city.
- Regular road bicycles consist of multiple gears and drop handlebars. But before you begin your quest to become a regular road cyclist, you must own a bicycle you’re comfortable riding as a means of commuting.
- Have headlights on your bicycle.
- Further on, a pair of cycling shorts and a Chamois cream is an essential addition to the package.
- Buy cycling shoes.
- Get a helmet; it’s a no-brainer. You could get some serious injuries in the absence of one, and some places have a law for them, so you might as well just wear a helmet.
- When you’re a road cyclist, please ensure that you’re acquainted with the basic cycling skills and decorum. For instance, if you can’t ride a bicycle you’re not only risking your life but others’ as well. Also, you must know how to signal, how to pass cyclists and pedestrians and other basic cycling laws of the place.
- Learn how to change a flat tire. It is easier than you’d think and comes handy when you’re stranded in the middle of nowhere. You will also need a floor pump.
Leisure cyclists ride their bicycles for fun. They don’t cycle for commuting or racing purpose. Leisure cyclists usually ride on the bike paths, parks or empty streets and avoid traffic. People in some cities across the globe ride bicycles as a means to explore the surroundings, sightseeing or city touring also popularly known as Cyclotourism.
In the countryside of Netherlands, Dutch people gather to cycle for a fun event Fietsvierdaagse once every year for four days- uninterrupted by any vehicular traffic. Paris-Brest-Paris is the oldest organized recreational cycling event that covers 1200 km on open roads.
Organized rides are one way of leisure cycling. People join an institution or a club which organizes cycling events or Cyclosportives every once in a while such as Mountain rides, reliability trials or challenge rides. These are thoroughly pre-planned, sorted and you are provided refreshment in most cases keeping in mind that you’re not a professional cyclist.
While you’re cycling for fun, mountain biking might also be of interest to you. Mountain biking usually takes place on dirt roads, trails, and parks. It includes riding over a rough terrain often, off the road and on your bikes that are made for mountaineering purposes. It is important that you acknowledge yourself that you cannot ride in the mountains with a regular cycle. If you’re new at this, you might want to go with a cycling group or a well-experienced trainer.
Our Say for the Beginners
The finesse and confidence to be a fast and accurate bike rider come with practice. Everything that we do, we must strive to maintain our passion for it. Cycling is an incredible outdoor sport, fit for every age group and can be practiced for any purpose. Moreover, bicycle riding serves various purposing including an eco-friendly and healthy living. There’s a win-win situation. You might adopt the hobby of cycling for any reason, but with time, you’ll see that it becomes a component of your lifestyle.